Weigh In record (no journal entry) for 02 February 2014
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131.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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560 kcal
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Fat: 15.09g | Prot: 27.57g | Carb: 78.00g.
Breakfast: Honeymaid Honey Grahams, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Bumble Bee Fat Free Tuna Salad with Crackers. Dinner: Ball Park Smoked White Turkey Franks, Sara Lee Heart Healthy Wheat Hot Dog Buns. Snacks/Other: Alpine Lace 25% Reduced Fat Swiss Cheese. more...
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gaining 0.4 lb a week
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