| November 2014 |
| Wed 26th: |
1025 *
|
64%
|
fat: 31.49g |
| |
protein: 105.47g |
| |
carbs: 79.50g |
|
-
|
-
|
| Tue 25th: |
745 *
|
47%
|
fat: 18.49g |
| |
protein: 76.07g |
| |
carbs: 64.50g |
|
1756*
|
 1011
|
| Mon 24th: |
1035 *
|
65%
|
fat: 31.49g |
| |
protein: 102.47g |
| |
carbs: 81.50g |
|
-
|
-
|
| Sun 23rd: |
1042 *
|
65%
|
fat: 36.50g |
| |
protein: 102.00g |
| |
carbs: 84.00g |
|
2089*
|
1047
|
| Sat 22nd: |
485 *
|
30%
|
fat: 12.00g |
| |
protein: 41.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Fri 21st: |
1013 *
|
63%
|
fat: 25.22g |
| |
protein: 135.20g |
| |
carbs: 58.50g |
|
-
|
-
|
| Thu 20th: |
1335 *
|
83%
|
fat: 38.99g |
| |
protein: 145.07g |
| |
carbs: 91.50g |
|
1846*
|
511
|
| Wed 19th: |
1072 *
|
67%
|
fat: 26.37g |
| |
protein: 119.32g |
| |
carbs: 83.50g |
|
-
|
-
|
| Tue 18th: |
825 *
|
52%
|
fat: 20.09g |
| |
protein: 105.57g |
| |
carbs: 49.00g |
|
1664*
|
839
|
| Mon 17th: |
1275 *
|
80%
|
fat: 38.03g |
| |
protein: 142.84g |
| |
carbs: 83.57g |
|
-
|
-
|
| Sun 16th: |
854 *
|
53%
|
fat: 22.92g |
| |
protein: 32.58g |
| |
carbs: 137.01g |
|
-
|
-
|
| Fri 14th: |
945 *
|
59%
|
fat: 37.09g |
| |
protein: 92.15g |
| |
carbs: 59.40g |
|
-
|
-
|
| Thu 13th: |
1075 *
|
67%
|
fat: 31.49g |
| |
protein: 104.07g |
| |
carbs: 90.50g |
|
2012*
|
937
|
| Wed 12th: |
992 *
|
62%
|
fat: 32.98g |
| |
protein: 97.67g |
| |
carbs: 72.56g |
|
-
|
-
|
| Tue 11th: |
1229 *
|
77%
|
fat: 32.52g |
| |
protein: 132.53g |
| |
carbs: 92.50g |
|
1835*
|
606
|
| Mon 10th: |
1105 *
|
69%
|
fat: 27.99g |
| |
protein: 126.07g |
| |
carbs: 77.50g |
|
-
|
-
|
| Sun 9th: |
757 *
|
47%
|
fat: 27.30g |
| |
protein: 40.78g |
| |
carbs: 93.00g |
|
2457*
|
1700
|
| Sat 8th: |
740 *
|
46%
|
fat: 14.50g |
| |
protein: 56.00g |
| |
carbs: 97.00g |
|
1667*
|
927
|
| Fri 7th: |
1198 *
|
75%
|
fat: 42.49g |
| |
protein: 114.57g |
| |
carbs: 83.50g |
|
-
|
-
|
| Thu 6th: |
1353 *
|
85%
|
fat: 50.14g |
| |
protein: 133.21g |
| |
carbs: 84.50g |
|
-
|
-
|
