Weigh In record (no journal entry) for 17 February 2011
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134.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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2147 kcal
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Fat: 100.97g | Prot: 165.70g | Carb: 163.73g.
Breakfast: ribose, Jumbo Brown Grade A Eggs, Sugar Free Creamer, Mushrooms, 100% Liquid Egg Whites. Lunch: Muscle Milk Collegiate Ready-to-Drink, RTD Chocolate, cashews, EAS, Strawberries, Blackberries. Dinner: Baby Carrots, Boneless Skinless Chicken Breast. Snacks/Other: apple, Natural Peanut Butter, 5 Rain Sugar Free Chewing Gum, Cottage Cheese (Lowfat 2% Milkfat). more...
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2183 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 5 hours, Basketball - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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