rexamsler's Journal, 02 February 2014

192.0 lb Lost so far: 27.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 65.86g | Prot: 74.90g | Carb: 241.76g.   Breakfast: Whole Wheat Bread, Shakes - Creamy Milk Chocolate, French Vanilla Coffee Creamer, Poached Egg. Lunch: Veggie Omelette For Me, Seasoned Hash Browns, Baked Cheetos (Bag). Dinner: Costco Spaghetti Noodles, Spaghetti Sauce with Meat (Canned). Snacks/Other: Shock Top Beer, Classic Nutrition Bar - Chocolate Peanut Butter. more...

2495 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...