Weigh In record (no journal entry) for 02 February 2014
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218.4 lb
Lost so far: 14.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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1295 kcal
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Fat: 41.00g | Prot: 72.00g | Carb: 131.00g.
Breakfast: Zico Pure Premium Chocolate Coconut Water, Beachbody Shakeology - Chocolate. Lunch: Subway Pickles, Subway Lettuce, Subway 6" Wheat Bread, Subway Veggie Patty. Dinner: Henry's Farmers Market Hashbrowns, Checkers Cheese Double Cheese Burger. more...
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losing 2.8 lb a week
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