Weigh In record (no journal entry) for 02 February 2014
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169.4 lb
Lost so far: 21.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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2768 kcal
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Fat: 71.79g | Prot: 79.51g | Carb: 223.12g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Amy's Macaroni & Cheese. Dinner: Pizza with Meat. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Monster Beverage Monster Rehab, Coffee, Cream (Half & Half) . more...
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2966 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 9 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Standing - 6 hours and 35 minutes, Sleeping - 7 hours and 45 minutes, Resting - 30 minutes, Sitting - 8 hours and 5 minutes. more...
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losing 7.0 lb a week
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