Weigh In record (no journal entry) for 13 June 2021
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183.9 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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4649 kcal
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Fat: 206.68g | Prot: 232.38g | Carb: 291.51g.
Breakfast: Brooklea Greek Yogurt 0%, Dole Blueberries, Plain Pancakes , Espresso Coffee, Cappuccino, Fresh Lemon Juice. Lunch: Ham and Cheese Sandwich , Espresso Coffee, Cheesecake , Beck's Blue Alcohol Free, Simply M&S Antipasti Selection, Pulsin' Rice Protein, Coconut , Hazelnuts or Filberts Nuts , Sainsbury's Chia Seeds , Weetabix Weetabix. Dinner: Mixed Nuts, Rye Bread (Reduced Calorie) , Minced Meat, Rye Bread (Reduced Calorie) , Sliced Ham, Lean Minced Beef, Tomatoes, KP Original Salted Peanuts, Whiskey, Peroni Lager. Snacks/Other: Garden of Life Collagen Peptides. more...
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gaining 0.8 lb a week
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