Weigh In record (no journal entry) for 02 February 2014
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245.0 lb
Lost so far: 13.8 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1430 kcal
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Fat: 39.14g | Prot: 124.31g | Carb: 146.08g.
Breakfast: Hood Half and Half, Sargento Reduced Fat 4 Cheese Mexican Cheese, Naturegg Simply Egg Whites. Lunch: Feta Cheese, Madhava Light Agave Nectar, Wegmans Frozen Mixed Berries, Chobani Nonfat Plain Greek Yogurt. Dinner: Steak, Newbridge Cafe Newbridge Cafe Famous house dressing, Kroger Hearts of Romaine Lettuce, Uncle Bens Ready Rice - Brown Basmati (Uncle Ben's). Snacks/Other: Quaker Rice Cakes - Caramel Corn, Weight Watchers Light String Cheese, Market Basket Low Fat Cottage Cheese, Nabisco Triscuit Reduced Fat Crackers. more...
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3047 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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