Weigh In record (no journal entry) for 02 February 2014
|
193.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2014:
|
2060 kcal
|
Fat: 70.69g | Prot: 175.33g | Carb: 190.81g.
Breakfast: Muscle Milk 100% Whey Protein, Southern Selects Sugar snap peas, Brown Sugar , Fage Total 0% Greek Yogurt, Oatmeal, Grimmway Farms Baby Carrots. Lunch: Kirkland Signature Natural Creamy Peanut Butter, Great Harvest Bread Co High 5 Fiber Bread, Coleman Natural All Natural Boneless Skinless Chicken Breasts. Dinner: Olive Oil , Kale , Spinach , ikea Meatballs. Snacks/Other: lundberg Lundberg Rice Cake C, Muscle Milk 100% Whey Protein - Vanilla, Milk (Nonfat) , Quaker Natural Granola with Oats, Honey, Raisins & Almonds. more...
|
|
2880 kcal
|
Activities & Exercise:
Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cfaison's weight history
|