Jerrald Zeigler's Journal, 02 February 2014

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Weigh In record (no journal entry) for 02 February 2014

173.4 lb Lost so far: 10.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2014:

760 kcal

Fat: 13.00g | Prot: 29.00g | Carb: 130.00g. Lunch: Healthy Choice Lemon Pepper Fish. Dinner: Healthy Choice Sweet and Sour Chicken. more...

2391 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Jerrald Zeigler's Journal, 02 February 2014

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