jm1111's Journal, 02 February 2014

195.2 lb Lost so far: 9.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 78.47g | Prot: 125.42g | Carb: 144.31g.   Breakfast: Frieda's Shiitake Mushrooms, Cooked Dry White Beans, Spinach, Fried Egg, Boar's Head Chipotle Chicken Breast. Lunch: Frigo Light Mozzarella Cheese Stick, Tostitos Medium Salsa, Morningstar Farms Spicy Black Bean Burger, Clementines. Dinner: Tomatoes, Italian Salad Dressing, Tillamook Extra Sharp Cheddar Cheese, Garbanzo Beans, Spinach, Boiled Egg, Lettuce, Bacon, Harpoon Brewery Harpoon IPA, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Boar's Head Chipotle Chicken Breast, Chobani Nonfat Blueberry Greek Yogurt. more...

737 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Bicycling (moderate) - 13/mph - 50 minutes, x - 22 hours and 55 minutes. more...