Weigh In record (no journal entry) for 02 February 2014
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158.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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2591 kcal
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Fat: 124.59g | Prot: 106.14g | Carb: 266.65g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: O'Charley's Cowboy Sirloin, O'Charley's Chicken O Tenders with Honey Mustard, Broccoli Flower Clusters, Fit & Active Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, O'Charley's Yeast Roll with Margarine. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Blueberry Pie (Commercial). more...
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1925 kcal
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Activities & Exercise:
Housework - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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steady weight
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