Weigh In record (no journal entry) for 02 February 2014
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169.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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3211 kcal
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Fat: 93.62g | Prot: 110.77g | Carb: 393.92g.
Breakfast: V8 V-Fusion Light Peach Mango Juice, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Ice Cream Cups, Hershey's Chocolate Syrup, Sunbeam Old Fashioned Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Hormel Compleats Chili with Beans. Snacks/Other: Planters Salted Peanuts (1 oz), Sunbeam Old Fashioned Bread, Sliced Ham (Regular, Approx. 11% Fat), Nestle Baby Ruth (Fun Size), Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer. more...
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losing 1.4 lb a week
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