alferreira's Journal, 02 February 2014

192.0 lb Lost so far: 11.2 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 52.90g | Prot: 37.12g | Carb: 142.17g.   Breakfast: Mabel Sabor Chocolate. Lunch: Picanha, Arroz Integral. Dinner: Arroz Integral, Picanha. Snacks/Other: Dux Dux Salted Original, Nestlé Barra de Cereais, Biscoitos Biscoito de Polvilho. more...

2779 kcal

Activities & Exercise: Driving - 10 minutes, Swimming (slow) - 25 minutes, Sitting - 8 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 9 hours and 50 minutes, Sleeping - 5 hours. more...