Weigh In record (no journal entry) for 17 February 2011
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148.0 lb
Lost so far: 45.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1406 kcal
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Fat: 40.91g | Prot: 52.44g | Carb: 216.49g.
Breakfast: Nature Valley Sweet & Salty, quaker chocolate chip, tree top. Lunch: nature valley sweet & Salty, cherries, kashi spicy bean, Light and fit. Dinner: Progresso chicken noodle soup, slim fast low carb. Snacks/Other: quaker oats raisin bar. more...
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gaining 10.5 lb a week
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