Weigh In record (no journal entry) for 12 June 2021
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1360 kcal
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Fat: 75.48g | Prot: 63.54g | Carb: 101.73g.
Breakfast: Coffee, Land O'Lakes Traditional Half & Half, Thomas' Light English Muffin, Trader Joe's Wild Smoked King Salmon, Philadelphia Original Cream Cheese Spread. Lunch: Cucumber (Peeled) , Red Onions, Daphne's Greek Cafe Beef & Lamb Gyro Slices, Hannah Organic Tzatziki Greek Style Yogurt Dip. Dinner: Pictsweet Steam'ables Shelled Edamame, Trader Joe's Organic Jasmine Rice, Trader Joe's Shawarma Chicken Thighs. Snacks/Other: Land O'Lakes Traditional Half & Half, Coffee, Nature's Garden Roasted Hazelnuts, Snyder's of Hanover Cheddar Cheese Pretzel Pieces. more...
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losing 1.4 lb a week
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