Weigh In record (no journal entry) for 12 June 2021
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239.0 lb
Lost so far: 24.0 lb.
Still to go: 239.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 June 2021:
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2004 kcal
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Fat: 98.48g | Prot: 111.67g | Carb: 190.72g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Honey Clusters Cereal, Kroger Salted Peanuts, Blueberries, Oranges. Lunch: Chocolate Milk (Whole) , Giant Eagle Potato Chips, Tomatoes, Oscar Mayer Deli Fresh Smoked Ham, Italian Bread, Hellmann's Real Mayonnaise. Dinner: Great Value Mixed Nuts, O'Doul's Non Alcoholic Beer, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Ready Pac Greek Inspired with Feta Cheese Chopped Salad. more...
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gaining 0.1 lb a week
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