Weigh In record (no journal entry) for 12 June 2021
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195.4 lb
Lost so far: 13.4 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1383 kcal
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Fat: 105.10g | Prot: 68.38g | Carb: 59.61g.
Breakfast: Kirkland Signature Organic Maple Syrup, Philadelphia Original Cream Cheese, Heavy Cream, Coffee, Trader Joe's Brown Cage Free Eggs (Large), Kerrygold Pure Irish Butter. Lunch: Frito-Lay Munchies Salted Peanuts, Great Value Sharp Cheddar Cheese, Beef & Mushroom Bowl. more...
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losing 5.6 lb a week
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