Weigh In record (no journal entry) for 17 February 2011
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220.6 lb
Lost so far: 39.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1496 kcal
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Fat: 62.18g | Prot: 70.42g | Carb: 159.97g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg. Lunch: Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Simply Grilled Chicken Sandwich, French Fries. more...
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steady weight
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gogaryw's weight history
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