Weigh In record (no journal entry) for 12 June 2021
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215.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 June 2021:
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686 kcal
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Fat: 41.14g | Prot: 20.78g | Carb: 53.94g.
Breakfast: Darigold 40% Heavy Whipping Cream, Coffee. Lunch: Artisan Fresh French Baguette, Egg Salad. Dinner: Spinach , Egg, Welpac Japanese Udon Noodles. Snacks/Other: Darigold 40% Heavy Whipping Cream, Blueberries . more...
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losing 8.0 lb a week
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