Weigh In record (no journal entry) for 17 February 2011
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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830 kcal
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Fat: 16.33g | Prot: 30.51g | Carb: 144.79g.
Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: wheat crackers, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: peanut butter cookie, subway. Snacks/Other: raspberry sweet tea. more...
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losing 3.5 lb a week
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