Weigh In record (no journal entry) for 17 February 2011
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239.5 lb
Lost so far: 15.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1569 kcal
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Fat: 46.32g | Prot: 78.72g | Carb: 224.24g.
Breakfast: Cream Cheese Spread, PROD RCH&HRTY CHICK CRN CWDR, Bagel, banana, Alfredo Pasta with Chicken and Broccoli, Milled Flaxseed, orange, banana. Dinner: 100% whey protein. more...
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gaining 1.5 lb a week
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