davedaviswh3's Journal, 17 February 2011

210.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 55.28g | Prot: 103.71g | Carb: 202.01g.   Breakfast: Whole Wheat Bread, Blueberries , Old Fashion Oatmeal, Honey, Syntha-6 Protein Powder , Extra Crunchy Peanut Butter. Lunch: Light & Fit Yogurt - Key Lime, Ensure High Protein - Homemade Vanilla. Dinner: Fresco Crunchy Taco, Fresco Fiesta Burrito - Chicken. more...

2992 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...