Weigh In record (no journal entry) for 02 February 2014
|
238.1 lb
Lost so far: 60.6 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2014:
|
1852 kcal
|
Fat: 80.78g | Prot: 49.96g | Carb: 240.28g.
Breakfast: Whole Wheat Bread, Turkish Coffee. Lunch: Steamed or Boiled Shrimp, Butter (Salted), Mixed Salad Greens, Eurest Sauteed Green Beans, Green Peas (Frozen), Green Giant Whole Kernel Sweet Corn. Dinner: Cabbage, Trader Joe's Tabouli Salad. Snacks/Other: Kroger Banana Nut Bread, Whipped Cream (Pressurized), Pumpkin Pie (Commercial). more...
|
|
3124 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
|
gaining 13.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desperate1964's weight history
|