narblue's Journal, 17 February 2011

156.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 74.54g | Prot: 46.22g | Carb: 121.43g.   Breakfast: yoplait light strawberry banana. Lunch: Barbecue Potato Chips, Grilled Chicken Go Wrap. Dinner: Deli Style Sliced Baby Swiss Cheese, Rye Bread, Corned Beef, Thousand Island Dressing, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: little debbie swiss. more...

2056 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...