Weigh In record (no journal entry) for 01 February 2014
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152.3 lb
Lost so far: 2.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1563 kcal
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Fat: 73.12g | Prot: 109.78g | Carb: 112.37g.
Breakfast: Laughing Cow Mini Babybel Original Cheese. Lunch: Charbroiled Chicken Club Sandwich (Lettuce Wrapped, No Tomato). Dinner: Taco Bell Pintos 'n Cheese, Taco Bell Crunchy Taco. Snacks/Other: Turkey Breast Meat, Ultimate Ice Blended Mocha No Sugar Added. more...
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losing 3.7 lb a week
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