Weigh In record (no journal entry) for 11 June 2021
|
145.1 lb
Lost so far: 2.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2021:
|
1943 kcal
|
Fat: 81.47g | Prot: 66.37g | Carb: 114.08g.
Breakfast: Gold Emblem Mixed Nuts with Sea Salt, Vita Lemon Tea (VLT) - 250ml box, Starbucks Iced Espresso - Cafe Latte, Coffee, Whole Milk. Lunch: Vlasic Baby Kosher Dills, Coffee, Whole Milk, Shrimp, Gyudon without The Rice And Eggs. Dinner: Vlasic Baby Kosher Dills, Whole Milk, 2% Fat Milk. Snacks/Other: Trader Joe's Everything But The Bagel Nut Duo, Coffee, Whole Milk, Yakult Yakult, Tequila. more...
|
|
2439 kcal
|
Activities & Exercise:
Driving - 30 minutes, Cooking - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Tennis - 25 minutes, Watching TV/Computer - 1 hour, Sleeping - 5 hours, Resting - 5 hours and 25 minutes, Desk Work - 10 hours, Housework - 30 minutes, Washing Dishes - 20 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ian_sd's weight history
|