Weigh In record (no journal entry) for 01 February 2014
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132.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1477 kcal
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Fat: 42.03g | Prot: 65.17g | Carb: 107.19g.
Breakfast: Toasted Wheat or Cracked Wheat Bread, Bacon (Cured, Pan-Fried, Cooked). Lunch: Chicken Noodle Soup (Prepared with Water, Dehydrated), Our Family Old Fashioned Wheat Bread, Kraft Swiss Cheese Singles, WinCo Foods Smoked Deli Turkey. Dinner: Sour Cream, Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile), Burrito with Beef and Beans. Snacks/Other: Sutter Home Chardonnay. more...
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1467 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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