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Just having an off today. Im not feeling well. Extremely tired and nauseous. So no workout tonight, which makes me feel like crap!! But I cannot over work myself and risk injury. :/ But I will be making up for it tomorrow providing I am feeling better. Well tomorrow is a new day.
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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420 kcal
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Fat: 18.62g | Prot: 21.15g | Carb: 43.94g.
Breakfast: Thomas' 100 Calorie Plain Bagels, Fried Egg, McCormick Cinnamon Sugar, Great Value Light Mayonnaise, Jimmy Dean Maple Sausage Links, Great Value Fat Free Milk. Snacks/Other: Apples. more...
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steady weight
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