Weigh In record (no journal entry) for 12 June 2021
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167.3 lb
Lost so far: 121.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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2092 kcal
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Fat: 102.51g | Prot: 84.60g | Carb: 218.80g.
Breakfast: Zico Natural 100% Coconut Water, Superior Nut Company Salted Cashew Halves & Pieces. Lunch: Pepper Steak. Dinner: Broccoli, Vegetable Spring Roll, Prawns. Snacks/Other: Snacks Mini Donuts, Orange Juice , Zico Natural 100% Coconut Water, Profile By Sanford Double Chocolate Wafer Protein Bar, Russell Stover Assorted Fine Chocolates (4). more...
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gaining 10.8 lb a week
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