Weigh In record (no journal entry) for 11 June 2021
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179.8 lb
Lost so far: 28.2 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2021:
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1194 kcal
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Fat: 36.79g | Prot: 79.55g | Carb: 146.38g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: Pure Protein Cookies & Cream Bar High Protein Bar. Snacks/Other: Great Value Chocolate Ice Cream, Great Value Waffle Cones. more...
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losing 0.1 lb a week
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