Weigh In record (no journal entry) for 01 February 2014
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205.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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2103 kcal
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Fat: 51.49g | Prot: 186.00g | Carb: 149.14g.
Breakfast: Feta Cheese, Fried Egg, Green Tea, La Tortilla Factory Sonoma Carb Cutting Tortillas, La Tortilla Factory Sonoma Carb Cutting Tortillas, Barefoot Pinot Grigio. Lunch: Bananas, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Fage Total 0% Greek Yogurt. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Quest Lemon Cream Pie Protein Bar, Pinot Gris (Grigio) Wine, Slim Jim Original Beef Stick, Open Nature Greek Nonfat Strained Yogurt - Plain, Peanut Butter, Trader Joe's Organic Reduced Sugar Raspberry Preserves. more...
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losing 2.8 lb a week
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