LongTallDex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 20th: 1979 * 76%
fat: 54.71g
|
protein: 198.18g
|
carbs: 196.81g
- -
April 2015
Mon 27th: 1715 * 66%
fat: 49.58g
|
protein: 180.74g
|
carbs: 145.06g
- -
Tue 14th: 2216 * 85%
fat: 49.03g
|
protein: 219.58g
|
carbs: 216.34g
- -
Mon 13th: 2105 * 81%
fat: 37.13g
|
protein: 241.90g
|
carbs: 187.87g
- -
Mon 6th: 2166 * 83%
fat: 38.08g
|
protein: 229.94g
|
carbs: 185.48g
- -
Thu 2nd: 2192 * 84%
fat: 36.79g
|
protein: 232.74g
|
carbs: 204.74g
- -
Wed 1st: 2181 * 84%
fat: 41.56g
|
protein: 222.51g
|
carbs: 216.49g
- -
March 2015
Mon 30th: 1942 * 75%
fat: 38.82g
|
protein: 197.67g
|
carbs: 183.00g
- -
Fri 27th: 2153 * 83%
fat: 65.42g
|
protein: 189.09g
|
carbs: 164.80g
- -
Thu 26th: 2128 * 82%
fat: 38.55g
|
protein: 206.07g
|
carbs: 211.93g
- -
Wed 25th: 2148 * 83%
fat: 53.99g
|
protein: 195.93g
|
carbs: 187.63g
- -
Tue 24th: 2161 * 83%
fat: 43.51g
|
protein: 224.38g
|
carbs: 201.52g
- -
Mon 23rd: 2079 * 80%
fat: 49.69g
|
protein: 183.25g
|
carbs: 195.20g
- -
Fri 20th: 1494 * 57%
fat: 45.43g
|
protein: 129.62g
|
carbs: 121.89g
- -
Thu 19th: 2129 * 82%
fat: 65.18g
|
protein: 184.53g
|
carbs: 177.58g
- -
Wed 18th: 1603 * 62%
fat: 42.66g
|
protein: 156.10g
|
carbs: 127.84g
- -
Tue 17th: 2192 * 84%
fat: 47.13g
|
protein: 194.26g
|
carbs: 222.55g
- -
Mon 16th: 2162 * 83%
fat: 48.71g
|
protein: 205.95g
|
carbs: 198.96g
- -
Fri 13th: 2092 * 80%
fat: 41.62g
|
protein: 198.72g
|
carbs: 160.20g
- -
Wed 11th: 2195 * 84%
fat: 51.38g
|
protein: 209.37g
|
carbs: 211.10g
- -

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