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miami home 9:30 am
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110.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1599 kcal
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Fat: 20.42g | Prot: 108.14g | Carb: 267.97g.
Breakfast: Almond Milk, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Sugar Free Grape Jelly with Fiber, 100% Liquid Egg Whites, Nutri-Grain Low Fat Waffles, Veggie Grated Cheese Topping, Coffee. Lunch: Classic Style Pretzel Rods, Frozen Strawberries, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Meatless Ground Burger, 6" Flour Tortillas, Taco Seasoning, Fat Free Light Banana Creme Pie Yogurt, Almond Milk. Dinner: Cheerios, Organic Puffed Kamut Cereal, Almond Milk, Tomato Ketchup, Fat Free Miracle Whip, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links. Snacks/Other: Classic Style Pretzel Rods, Gala Apples, Nonfat Vanilla Greek Yogurt. more...
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losing 1.4 lb a week
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