Weigh In record (no journal entry) for 01 February 2014
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136.5 lb
Lost so far: 8.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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2108 kcal
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Fat: 73.58g | Prot: 78.02g | Carb: 167.99g.
Breakfast: Jam Preserves, Van's Power Grains Waffles, Coffee. Lunch: Black Beans, Rice & Spinach. Dinner: Pastry filled with Potatoes and Peas (Fried), Trader Joe's Manchego Cheese, Poppy Seed Bagel. Snacks/Other: Fazoli's Chocolate Torte, Cavit Pinot Noir, Almonds, Garlic Bread, Bananas . more...
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1980 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Housework - 2 hours, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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