Weigh In record (no journal entry) for 01 February 2014
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119.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1313 kcal
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Fat: 45.46g | Prot: 95.14g | Carb: 138.01g.
Breakfast: GOLEAN Original Cereal, Total 0% Greek Yogurt with Raspberry, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Whole Wheat Bread, Nonfat Caffe Latte (Tall), Plain Yogurt (Whole Milk), Blueberries. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Sugared Pecans (Sugar and Egg White Coating), Dried Cranberries (Sweetened), Roasted Broiled or Baked Chicken Breast. Dinner: Red Onions, Cooked Brussels Sprouts (from Fresh), Scallops. Snacks/Other: Ginger Cookies. more...
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1471 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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