Weigh In record (no journal entry) for 01 February 2014
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229.8 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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2764 kcal
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Fat: 76.20g | Prot: 126.77g | Carb: 237.21g.
Lunch: Potato Chips, McAlister's Deli Cafe Menu with Corned Beef Sandwich. Dinner: Dinner Rolls, Sugared or Glazed Doughnuts, Tuna Sashimi, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Disaronno Amaretto, Red Table Wine, Gin and Tonic. Snacks/Other: Shrimp. more...
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2649 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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