Weigh In record (no journal entry) for 11 June 2021
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217.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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2054 kcal
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Fat: 118.04g | Prot: 132.01g | Carb: 111.64g.
Breakfast: Whole Milk, Optimum Nutrition Whey Protein Isolate, Del Taco Macho Beef Burrito. Lunch: CookOut Cheeseburger. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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gaining 2.8 lb a week
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