GH1017's Journal, 17 February 2011

216.8 lb Lost so far: 8.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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368 kcal

Fat: 15.13g | Prot: 13.79g | Carb: 43.98g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Italian Sweet Creme Creamer. Lunch: 14" Pepperoni Pizza. more...

2679 kcal

Activities & Exercise: Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Exercise machine (slow) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...