|
Weight is way down this morning and I slept a bit better last night. Work has been crazy this week and I am looking forward to the weekend.
Be Happy!
|
189.8 lb
Lost so far: 116.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2021:
|
1894 kcal
|
Fat: 132.64g | Prot: 139.77g | Carb: 59.37g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Dinner: Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, French's Classic Yellow Mustard, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Snacks/Other: Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake, Enlightened Butter Pecan Keto Ice Cream. more...
|
losing 8.4 lb a week
|
 Comments
very nice enjoy your weekend I have been struggling with sleep also I see 4:00 a.m. more than I would like to
12 Jun 21 by member: ridemariel
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|