Weigh In record (no journal entry) for 11 June 2021
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151.7 lb
Lost so far: 0 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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2032 kcal
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Fat: 68.54g | Prot: 68.45g | Carb: 291.27g.
Breakfast: Bananas , Coffee (Brewed From Grounds), Jif Natural Creamy Peanut Butter, Wheat bread, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Sonic Chili Cheeseburger, Sun Chips Harvest Cheddar (42.5g). Dinner: Date, Fresh & Easy Thai Peanut Sauce, Spaghetti. Snacks/Other: Honeycrisp Apples, Snyder's of Hanover Mini Pretzels, 1% Fat Milk, Synergy Gingerberry Kombucha (Bottle). more...
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2037 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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