Weigh In record (no journal entry) for 11 June 2021
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196.2 lb
Lost so far: 12.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1382 kcal
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Fat: 95.30g | Prot: 74.57g | Carb: 57.52g.
Breakfast: Great Value Sharp Cheddar Cheese, Kerrygold Pure Irish Butter, Kroger Sliced Mushrooms, Trader Joe's Brown Cage Free Eggs (Large), Coffee, Heavy Cream. Lunch: Coffee, Organic Valley Heavy Whipping Cream, Tuna, Ocean Spray Craisins Dried Cranberries, Chosen Foods Avocado Oil Mayo, RW Garcia 3 Seed Sweet Potato Crackers. Dinner: Red Sour Cherries, Ground Beef (80% Lean / 20% Fat), 365 Organic avocado ranch chopped salad kit. more...
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losing 4.2 lb a week
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 Comments
Thank you for posting your foods. It really helps me see what's working for you.
18 Jun 21 by member: dboza
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