dhorse25green's Journal, 01 February 2014

190.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2583 kcal

Fat: 102.60g | Prot: 113.27g | Carb: 297.77g.   Breakfast: 2% Reduced Fat Chocolate Milk, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Milk (Nonfat), Kellogg's Special K Red Berries. Lunch: Jimmy John's #8 Billy Club Unwich (No Mayo), Jimmy John's Whole Pickle. Dinner: 2% Reduced Fat Chocolate Milk, Culver's Cheese ButterBurger (Single), Culver's Wisconsin Cheese Curds, Culver's Crinkle Cut Fries (Small). Snacks/Other: Culver's Chocolate Custard, Reese's Miniature Peanut Butter Cups. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...