Weigh In record (no journal entry) for 11 June 2021
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205.2 lb
Lost so far: 9.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1245 kcal
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Fat: 76.91g | Prot: 88.96g | Carb: 69.21g.
Breakfast: Oscar Mayer Naturally Hardwood Smoked Bacon, Naturegg Eggs, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Calavo Avocado, Italian Salad Dressing , Fresh Express Double Carrots Mixed Lettuce, Trader Joe's Nori Komi Furikake, Trader Joe's Wild Smoked King Salmon, La Choy Lite Soy Sauce, Kroger Sriracha Mayo Spread, Trader Joe's Thai Jasmine Rice. Dinner: Vlasic Roasted Red Peppers, Mayonnaise , BelGioioso Fresh Mozzarella Cheese, Fried Batter Dipped Eggplant, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Cellucor C4 Sport, Thai Kitchen Spicy Peanut Satay Sauce. more...
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losing 0.7 lb a week
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