Weigh In record (no journal entry) for 11 June 2021
|
143.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2021:
|
3133 kcal
|
Fat: 51.79g | Prot: 255.61g | Carb: 451.06g.
Breakfast: Nutricost Whey Protein Isolate, Costco Pork Tenderloin, Meijer Fiber Capsules, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Cinnamon, Egg. Lunch: Blueberries , Skinless Chicken Breast, Bananas, Sweet Potato, Brown Rice, San-J Organic Tamari, Great Value Sliced Beets, Carrots, Kale, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Broccoli. Dinner: Meijer Fiber Capsules, Egg, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Muscle Feast Carbo Lean, Meijer Fiber Capsules, Fenugreek Seed, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. more...
|
losing 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|