Weigh In record (no journal entry) for 01 February 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1551 kcal
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Fat: 42.09g | Prot: 78.84g | Carb: 130.14g.
Breakfast: Grapefruit (Pink and Red), Ocean Spray Craisins Pomegranate Juice Infused Dried Cranberries, Bananas, Boca Meatless Burgers, Cougar Gold Sharp White Cheddar Cheese, Gala Apples, Kroger Plain Greek Yogurt, Arnold 100% Whole Grain Sandwich Thins. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Cabbage, Salmon, Olive Oil, Broccoli, Onions. Snacks/Other: Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Hershey's Rolo Minis, Pinot Noir Wine, Heineken Light Beer, Weight Watchers Bite Size Dark Chocolate. more...
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2656 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 1 hour, Yard Work (gardening) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Golf (cart) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Driving - 2 hours. more...
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losing 0.3 lb a week
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