Weigh In record (no journal entry) for 11 June 2021
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196.2 lb
Lost so far: 7.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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688 kcal
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Fat: 22.76g | Prot: 44.98g | Carb: 75.72g.
Lunch: Panelinha Fit Frango em Cubos, Panelinha Fit Arroz Parboilizado. Dinner: Panelinha Fit Patinho Moído, Da Terrinha Batata Palha, Heinz Maionese, Wickbold Pão de Forma do Forno Original. Snacks/Other: Okoshi Canjica de Milho Doce , Tostines Biscoito Água, Panco Água e Sal. more...
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losing 9.3 lb a week
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alferreira's weight history
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