Weigh In record (no journal entry) for 01 February 2014
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224.0 lb
Lost so far: 29.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2014:
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590 kcal
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Fat: 21.00g | Prot: 35.00g | Carb: 71.00g.
Lunch: Paradise Bakery Mixed Green Salad (Small), Applebee's Chicken Tortilla Soup (Bowl). Dinner: Arby's Classic Roast Beef. more...
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losing 9.8 lb a week
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