Weigh In record (no journal entry) for 01 February 2014
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209.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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999 kcal
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Fat: 42.57g | Prot: 84.78g | Carb: 68.48g.
Breakfast: Coffee, Coffee-Mate Italian Sweet Creme Creamer, Eggland's Best Large Grade A Eggs, appleton Sausage Patty (Au Bon Pain). Lunch: Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Market Salad. Dinner: Ken's Ken's Lite Balsamic and Basil Vinaigrette, marzetti MZ.LIGHT CHUNK.B/CHZ.DSG., Fresh Express Spinach & Arugula, Skinless Chicken Breast, Kraft 2% Milk Mozzarella Cheese, Cooked Spaghetti Squash, Ragu Light Fat Free Tomato & Basil Pasta Sauce. Snacks/Other: Honeycrisp Apples. more...
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losing 4.2 lb a week
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Linda Fosler's weight history
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