Weigh In record (no journal entry) for 01 February 2014
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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3411 kcal
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Fat: 107.41g | Prot: 249.53g | Carb: 383.91g.
Breakfast: Up Your Mass, Egg, Egg Substitute, Pure Almond Milk - Unsweetened Original, Steel Cut Oats. Lunch: Organic Tempeh - Soy, Garbanzo Beans (50% Less Sodium), Broccoli, Olive Oil, Minced Garlic, Walnuts, Quinoa (Cooked). Dinner: Home Style Beefless Tips, Broccoli. Snacks/Other: 1% Lowfat Cottage Cheese, 100% Glutamine Powder, Fish Oil Omega 3, Flaxseed Seeds. more...
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losing 2.3 lb a week
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